P90X -- Week 1 Completed!
The hard part is over! When you get back into a routine, the hardest part is the adjustment back. I've had to wake up early..get the blood flowing quickly, get the oxygen running...
I haven't had trouble with the diet part...lots of protein, minimum carbs...lots of fruits and vegetables.
DAY 5: LEGS AND BACK
This is probably the easiest workout...easiest is probably the wrong word to use, because it's still a tough workout, but I've always had strong legs...especially my calves...Although the toughest move is on this workout..it's called the Chair Salutations..it looks like this:
It's more of a Yoga move (Which it is in the Yoga X) workout...You have to stay in this position for 30 seconds at a time...by the 20th sec...you can feel your legs burning like heck!!
DAY 6: KENPO X
Kenpo X is a form of karate derived from Japan!! The moves are very similar to the Tae Bo moves. I actually bought the Tae Bo workouts 10 years ago and I must say....it did work, but it just got boring after a while..I really love the Kenpo workout better because there is much more variety in moves..lots of different variation of kicks and punches...It's also a great way to end your P90x week...nothing like a little cardio to get the heart pumping.... I LOVE IT!!
1 week down...12 weeks to go!! Keeping the momentum!!!
On a totally different subject...I got destroyed betting the Superbowl..yup I had a big bet on the New England Patriots!! Can't believe the Patriots receivers forgot how to catch a football!! Oh well...guess that's why they call it gambling.